They studied Hof and found stunning differences in how he reacted to cold exposure compared to other healthy adults.They expected him to show significant brain activations where the brain’s higher thermoregulatory centers are located, but instead they observed differences located in his upper brainstem. ![]() It seems that breathing exercises, plus freezing water, can help.RelatedEndocannabinoid System: Simple & Comprehensive GuideThe science of The IcemanProfessors at Wayne State University published a study on how The Iceman’s brain responds during controlled whole-body cold-temperature exposure. That week, a doctor I interviewed for a Leafly article coincidentally brought up WHM too, suggesting it might help me manage fibromyalgia symptoms because it raises natural cannabinoid levels. As you might know, endocannabinoids are the body’s version of the cannabinoids in cannabis they interact with the receptors in our endocannabinoid system (ECS) in our bodies to regulate a large variety of functions and help keep the body in balance, so all kinds of things can go awry when your body isn’t making enough of them. It has also led to Hof himself breaking many world records for cold temperature exposure. This is pretty cool on its own, but it also turns out that WHM can raise the levels of your body’s natural cannabinoids, or endocannabinoids.Like many, I was introduced to the eccentrically delightful Wim Hof-often called “The Iceman”-via the recent Netflix documentary, which features a group of Goop Lab staffers doing an ice-cold plunge after breathing exercises.
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